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Bilaawal, First Mehl:

My mind is the temple, and my body is the simple cloth of the humble seeker; deep within my heart, I bathe at the sacred shrine.

The One Word of the Shabad abides within my mind; I shall not come to be born again. ||1||

My mind is pierced through by the Merciful Lord, O my mother!

Who can know the pain of another?

I think of none other than the Lord. ||1||Pause||

O Lord, inaccessible, unfathomable, invisible and infinite: please, take care of me!

In the water, on the land and in sky, You are totally pervading. Your Light is in each and every heart. ||2||

All teachings, instructions and understandings are Yours; the mansions and sanctuaries are Yours as well.

Without You, I know no other, O my Lord and Master; I continually sing Your Glorious Praises. ||3||

All beings and creatures seek the Protection of Your Sanctuary; all thought of their care rests with You.

That which pleases Your Will is good; this alone is Nanak's prayer. ||4||2||